Medicare Changes in 2026: What St. Louis Residents Need to Know Now

Join the 20th Cape Girardeau Polar Plunge: Dive for a Cause

Update A Unique Event to Support Local Athletes The 20th Annual Cape Girardeau Polar Plunge is set for February 7, 2026, at Cape County Park North, inviting St. Louis residents and beyond to dive into frigid waters for a worthy cause. This beloved community event is not just about taking a plunge; it's a heartwarming display of bravery and camaraderie, as participants don costumes and bathing suits to immerse themselves in icy waters, all while raising funds for Special Olympics Missouri (SOMO). The Polar Plunge promises not only to raise awareness but also to rally support for athletes who train year-round and participate in competitive sports. Participation: A Splash for a Cause Open to anyone aged 10 and older, the event offers a fun and festive atmosphere with costume contests and lively music. Each participant is required to raise a minimum of $75, a small price to pay for the invaluable impact this initiative has on the lives of individuals with intellectual disabilities. In 2025, the Cape Girardeau Polar Plunge successfully raised over $54,000 for SOMO, and this year aims to break that record with a fundraising goal of $55,000. Collectively, Missouri hopes to surpass the impressive milestone of $1,000,000 from this series of statewide events. Community Engagement and Support One remarkable aspect of the Polar Plunge is the involvement of local athlete ambassadors. This year, three exceptional SOMO athletes—Lisa Berryhill, Lucas Blattel, and Daniel Fultz—are taking on the role of event promoters, embodying the spirit of determination and community support. “I plunge every year,” Berryhill said, “I love competing with my Special Olympics Missouri teammates, and I am very good at raising money for the things I love.” This speaks volumes about the connection fostered between the event and its participants; it's not just about the plunge, it's about creating bonds that last beyond the field of competition. Perks and Incentives for Plungers Registered plungers can expect an official Polar Plunge commemorative T-shirt, a meal after the plunge, and access to the much-anticipated Pre-Plunge Party. Attendance at the party is a fun opportunity for participants to mingle and celebrate their efforts while enjoying the excitement leading up to the plunge. For those eager to dive deeper into their fundraising, additional incentives await as plungers achieve higher donation goals, cultivating a competitive yet supportive environment. Make a Difference—Join the Fun! As a participant, plungers can proudly wear their accomplishment, knowing they inspired and supported not only their fellow competitors but also local athletes striving for excellence in the Special Olympics. Various awards will be handed out to top fundraisers, top fundraising groups, and top schools, creating an environment of friendly rivalry that draws communities together. The Bigger Picture: Supporting Special Olympics Missouri While the Polar Plunge is certainly a thrill, it’s also a reminder of the larger cause at play. Special Olympics Missouri provides year-round training and athletic competition for individuals with intellectual disabilities. By participating in events like the Polar Plunge, not only do participants enjoy a unique experience, but they also step up to empower and change lives. Plan Your Visit: Things to Do in St. Louis For those traveling from St. Louis, this event offers a perfect mix of adventure and community engagement. While you're in the region, consider exploring other activities and attractions—there’s no shortage of things to do in St. Louis! From the Gateway Arch to exciting sports events, you can combine your philanthropic efforts with a fun-filled trip. Get Ready to Plunge! If you’re looking to make a difference and embrace winter with an exhilarating experience, consider joining the 20th Annual Cape Girardeau Polar Plunge. With costumes encouraged, and examples set by local heroes, you can dive headfirst into something truly transformative while showing your support. Registration opens at 10 a.m. on the day of the event, so arrive early to secure your spot. Don’t miss the chance to plunge for a cause that’s making a real difference in the lives of many!